Finding Peace Amidst the Holiday Rush

The holiday season is often painted as a time of joy, but for many, it brings a unique set of stressors—from packed schedules and family dynamics to the pressure of creating the “perfect” experience.

At Wellness Works Counseling Services, PLLC, we understand that the holidays can be a heavy lift. Whether you are navigating seasonal anxiety, managing difficult boundaries, or simply feeling overwhelmed by the transition of the season, you don’t have to carry it alone.

Support Tailored to You

I provide a compassionate, safe space to help you prioritize your mental health during this busy time. Using evidence-based practices, we can work together to:

 Establish Healthy Boundaries: Learn how to say “no” without the guilt.

 Manage Expectations: Release the pressure of perfectionism.

 Develop Coping Strategies: Utilize Mindfulness and Solution-Focused techniques to stay grounded.

 Navigate Relationships: Find productive ways to manage holiday-related family stress.

Your Wellness Journey Begins Here

You deserve to enjoy the season as much as anyone else. Let’s create a plan that helps you navigate this time with more ease and clarity.

 Individual, Couple, and Family Counseling

 Serving children (ages 3+), teens, and adults

 Located in Ankeny, IA

Ready to prioritize your well-being?

Visit wellness-works-counseling.com to learn more, or schedule your session today through the client portal at wellness-works47.clientsecure.me.

Wellness Works Counseling Services, PLLC | 702 SW 4th Street, Suite 103, Ankeny, IA 50023